Mixed veg Salad

May 29, 2020





Ingredients:


  • Cucumber                           : 1/2 
  • Carrot                                  : 1 small
  • Pomegranate                       : 1/4
  • Moong sprouts                    : 1/4 cup
  • Broccoli                              : 4 florets
  • Corn kernels                       : 2 tbsp
  • Peanuts                               : 1 tbsp  
  • Lemon                                : 1/2
 

Method:


    • Prepare  moong sprout by soaking whole moong  for a whole day. 
    • Drain it and keep in a small tiffin box like vessel with holes, specially for making this sprouts, we can buy it from any steel store. Keep it for one day, it will start germinating. For longer sprouts keep it for one more day. Then keep it in fridge. For 3 to 4 days we can use this.  
 
 
    • You can also use a muslin cloth for germinating this. Drain the moong and hang it in a muslin cloth, when cloth dries sprinkle some water. 
    • Wash cucumber,  remove the skin and cut it into small pieces.
    • Wash and cut carrot into small pieces. In a pan boil some water and put the broccoli florets  and a little salt, boil for 3 mins. Remove from the water and keep aside.
    • From the pomegranate remove seeds and keep aside.
    • Now mix the veggies, pomegranate, peanuts and squeeze the lemon juice over it......
  Tasty  & Nutritious salad is ready to serve!! 


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