Gothambari (broken wheat) upma

July 10, 2015


 




Ingredients:


Broken wheat                : 1 cup
Onion                            : 1
Carrot                            : 1/2
Beans                            : 4 nos
Ginger                           : 1/2"pc
Green chillies               : 2nos
Curry leaves                 : 1 sprig
Turmeric pdr                : 1/8tsp
Mustard seeds              : 1 tsp
Urad dal                       : 1tsp
Oil                                : 2 tbsp
Salt to taste


Method:


Wash and drain the broken wheat and keep aside.
Cut onion, carrots, beans, green chillies and ginger finely.
In a kadai heat oil and add mustard seeds and urad dal. When it pops up add curry leaves and the finely chopped onion, green chillies and ginger. Saute for a while and add the finely cut carrot and beans. Add  2 cups of water and salt, let the vegetables cook for 3 minutes. Now add the broken wheat to this cook on a low flame,  stir in between till the water evaporated.  Transfer into serving bowl, have it with coconut chutney!
 


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Pot logo by Sma-Rtez , used under the Creative Commons license