Unnithandu (banana stem) upperi
December 15, 2011
ഉണ്ണിതണ്ട് ഉപ്പേരി
Unnithandu : 1 pc
Horse gram : 3 tbsp
Raw rice : 2 tbsp
Mustard seeds : 1 tsp
Red chillies : 2
Salt to taste
Oil : 1 tbsp
Curry leaves : 1 sprig
Remove the outer skin of the banana stem and cut it into very small pieces. While cutting remove the fibre as much a possible. Keep it in water otherwise it will become dark colour.
Cook horse gram in a pressure cooker and keep aside. It should not be over cooked.
Heat oil in a kadai, add mustard seeds. When it splutter add red chillies cut into two and raw rice, saute for a while and add curry leaves. Drain the unnithandu and add this sprinkle some water, add salt and cover it for 2 mins to cook. Then add the cooked horse gram and mix well, keep frying it for 2 more mins and the tasty and nutritious unnithandu upperi is ready!
Ingredients:
Unnithandu : 1 pc
Horse gram : 3 tbsp
Raw rice : 2 tbsp
Mustard seeds : 1 tsp
Red chillies : 2
Salt to taste
Oil : 1 tbsp
Curry leaves : 1 sprig
Method:
Remove the outer skin of the banana stem and cut it into very small pieces. While cutting remove the fibre as much a possible. Keep it in water otherwise it will become dark colour.
Cook horse gram in a pressure cooker and keep aside. It should not be over cooked.
Heat oil in a kadai, add mustard seeds. When it splutter add red chillies cut into two and raw rice, saute for a while and add curry leaves. Drain the unnithandu and add this sprinkle some water, add salt and cover it for 2 mins to cook. Then add the cooked horse gram and mix well, keep frying it for 2 more mins and the tasty and nutritious unnithandu upperi is ready!
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