Palak Fish

September 29, 2018








Ingredients:


  • Fish                                  : 4 pieces
  • Palak                                : 1/4 bunch
  • Coriander leaves              : 1/2 cup chopped
  • Green chilli                      : 1no
  • Turmeric pdr                   : a pinch
  • Onion                               : 1 medium
  • Garlic                               : 2 cloves
  • Ginger                              : 1/2"pc
  • Black pepper powder       : 1/8 tsp
  • Cumin seeds                    : 1/4 tsp
  • Kashmiri chilli pdr          : 1/4 tsp
  • Oil                                   : 2 tbsp
  • Garam masala pdr           : a pinch 
  • Lemon juice                    : 1 teaspoon

Method:



  • You can use any fleshy fish for this.  Wash the fish pieces and rub salt, pepper powder and turmeric pdr and keep aside.
  • Wash spinach well and blanch it.  Grind spinach coriander leaves and green chilli together to make a puree and keep aside.
  • Make a paste with ginger and garlic.
  • Heat oil in a tawa and fry the fish  for 5 mins.  
  • Remove the fish from oil. Add cumin seeds to the tawa, let it crackle. Now add the chopped onion a d saute. Then add the ginger garlic paste, saute it and add the chilli pdr and mix well.
  • Add the  palak puree, salt to this and fry it for 2 mins. Add the fried fish, cook  for for a few minutes  till the puree coats the fish well. 

  • Add garam masala and lemon juice to it. Remove from fire. 
  •  Transfer to a serving dish and serve it hot with rice or paratha!  

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